Panic Disorder is marked by sudden and repeated panic attacks—intense episodes of fear that trigger physical symptoms like rapid heartbeat, sweating, and shortness of breath. These attacks can happen unexpectedly, making everyday life unpredictable and stressful. At Progressive Psychiatry & Wellness, we understand how disruptive panic disorder can be, and we’re here to help you regain control.
Our treatment starts with identifying possible triggers and understanding the underlying causes of your panic attacks. We then create a personalized care plan that may include evidence-based therapies, such as cognitive behavioral therapy (CBT), medication management, and relaxation techniques. In addition, we integrate holistic practices like deep-breathing exercises, guided imagery, and mindfulness to reduce the severity and frequency of attacks.
Our compassionate approach ensures you feel supported throughout the process, helping you recognize early warning signs and develop coping skills to manage anxiety before it escalates. Whether in person or online, we provide tools and strategies that work for you, enabling you to live without the constant fear of another attack.
Find clear answers to common questions about our services, treatments, and approach. Our FAQs help you understand what to expect and how we can help.
A. For most people, professional treatment is necessary to reduce attacks and improve quality of life.
A. While not life-threatening, they can be distressing and impact daily functioning, making treatment important.
A. Not always—some people improve with therapy and lifestyle changes, though medication may be recommended for severe symptoms.
