Specific Phobias are intense, irrational fears of certain objects or situations—such as heights, flying, animals, or medical procedures—that can cause extreme anxiety and avoidance behavior. At Progressive Psychiatry & Wellness, we help you address these fears through a safe, structured, and supportive process.
Treatment begins with understanding the nature and severity of your phobia, as well as its impact on your daily life. We then develop a customized plan that often includes gradual exposure therapy, cognitive behavioral techniques, and relaxation strategies to reduce anxiety responses. Medication may be used in some cases to help manage symptoms during the treatment process.
Our holistic approach may also incorporate mindfulness practices, guided visualization, and stress-reduction techniques to help you feel more in control. Over time, our goal is to lessen the fear response and allow you to engage with previously avoided situations without overwhelming anxiety. We are committed to creating a compassionate environment where you can face fears at your own pace.
Find clear answers to common questions about our services, treatments, and approach. Our FAQs help you understand what to expect and how we can help.
A. They can, especially if avoided, which is why gradual and supported exposure is effective.
A. Many people experience significant reduction or full resolution of symptoms with proper treatment.
A. Not always—therapy is often the primary treatment, though medication can help in certain cases.
