Unresolved trauma can affect every aspect of life, and one of the most common struggles it creates is disrupted sleep. Nightmares, insomnia, and heightened anxiety at bedtime are often linked to past trauma.
At Progressive Psychiatry & Wellness, we recognize how essential quality sleep is to mental health and overall well-being. Our trauma-informed approach blends compassionate therapy, medication management when needed, and integrative techniques such as relaxation training, mindfulness, and sleep hygiene practices. We help you process and heal from traumatic experiences while also addressing the barriers that keep you from resting.
Restoring sleep often requires more than medication alone, which is why we take a whole-person perspective. With our support, you can begin to feel safer in your body, reduce nighttime distress, and regain the restorative sleep necessary for healing and resilience.
Find clear answers to common questions about our services, treatments, and approach. Our FAQs help you understand what to expect and how we can help.
A. Trauma keeps the nervous system on high alert, making it harder to relax. This often leads to insomnia, nightmares, or restless sleep.
A. Not always. Many people benefit from therapy and lifestyle strategies. Medications may be added if symptoms are severe or persistent.
A. Healing is gradual, but many people notice improvements within weeks of consistent treatment. Long-term progress depends on addressing both trauma and sleep habits.
